To prepare for a sports massage, ensure you are
comfortable, well-hydrated, and have
communicated any relevant medical history
or concerns to the therapist.

Wear loose, comfortable clothing and consider a
light meal before your appointment to avoid
feeling uncomfortable while lying on
the massage table. 

Here's a more detailed breakdown:

Clothing:
Choose loose, comfortable clothing that allows for
easy access to the areas being treated.
Avoid tight or restrictive clothing that could
impede the therapist's work. Consider
wearing shorts or a tank top for lower and upper
body massages, respectively, If you prefer
to be naked for treatment a large towel is provided
for complete privacy.

Minimize jewelry and accessories. 

Hydration:
Drink plenty of water before your massage to help
your muscles stay hydrated and relaxed. 
Avoid excessive caffeine or alcohol, as they
can dehydrate you. 

Communication:
Communicate openly with your therapist about
any specific issues, injuries, or concerns you
may have.  Let them know your goals for the
massage, whether it's for pain relief,
recovery, or improving performance. 

Timing:
Arrive a few minutes early to give yourself time to
relax and unwind before the session. 

Avoid strenuous activities immediately after
your massage. Consider showering before
your appointment to help you feel comfortable
and relaxed. 

Other tips:
Avoid eating a heavy meal immediately before
your massage.  Consider light exercises or
stretches beforehand to warm up your muscles. 

If you are unsure about any aspect of preparing
for your massage, don't hesitate to ask your
therapist for clarification. 

Important Note: Sports massage can be intense,
so it's essential to communicate with your
therapist about your comfort level and
pain threshold during the session.

FULL ASSESSMENT
Before any treatment a full assessment will be carried out dicussing any medical issues past/present injuries
and lifestyle influencers. A detailed report will be filed for future reference and a treatment plan will
be advised.

Amigo Therapy offer a FREE assessment which normally takes around 15/20 minutes before your treatment. Please allow additional time.